You can mail me at: friendme@hotmail.com
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Around the World Tour:
*Malaysia
December 2009
January 2010 February 2010 March 2010 April 2010 May 2010 June 2010 July 2010 August 2010 September 2010 October 2010 November 2010 December 2010 January 2011 February 2011 March 2011 April 2011 May 2011 June 2011 August 2011 September 2011 October 2011 November 2011 December 2011 January 2012 February 2012 March 2012 April 2012 May 2012 June 2012 July 2012 August 2012 September 2012 October 2012 November 2012 December 2012 January 2013 February 2013 March 2013 April 2013 May 2013 June 2013 July 2013 August 2013 September 2013
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Friday, October 29, 2010
High cholesterol.
High cholesterol dangerous in young adults, too
Wed, Aug 04, 2010 Reuters By Emma Ashburn WASHINGTON (Reuters) - Adults as young as 20 need pay attention to their cholesterol because unhealthy levels may already be damaging their arteries, researchers reported on Tuesday. They followed a group of 18- to 30-year-olds for 20 years and found that higher cholesterol at a relatively early age increased the risk of heart disease and stroke later. "We don't usually worry too much about heart disease risk until a person is in middle age because it's rare to have a heart attack in young adulthood," said Dr. Mark Pletcher of the University of California, San Francisco, who led the study published in the Annals of Internal Medicine. "Young adulthood also matters. The damage you sustain then to your coronary arteries probably is going to catch up with you later," he added. Pletcher and colleagues looked at data from more than 3,200 young adults -- roughly evenly divided between black and white, male and females. Those with high levels of low density lipoprotein -- LDL or "bad" cholesterol -- in youth were more likely to develop heart disease later, regardless of their cholesterol levels later in life. The researchers said the results do not mean young adults necessarily need to take medicine to lower their cholesterol, but should make sure they exercise and watch what they eat. "Diet and exercise may be more important than cholesterol-lowering medication in young adults," said Pletcher. "We don't have enough direct data in terms of effectiveness and safety of treatment of young adults to recommend that." In an earlier study also published in the Annals of Internal Medicine, Pletcher found high blood pressure in young adults leads to higher risk of coronary heart disease later in life. The American Heart Association recommends that everyone age 20 and older test their cholesterol once every five years. People with a reading of 200 milligrams of cholesterol per deciliter of blood are at risk for heart disease. An estimated 17.6 million Americans have coronary heart disease, according to the American Heart Association. Heart disease is the leading cause of death in the United States and other industrialized countries. Under federal healthcare legislation passed in March, health insurance plans must pay for preventive services, including cholesterol screening, although many do already. Most insurance holders will see this benefit starting in 2011, but large employer plans may not have to change under the new law. The new regulations also allow young adults to stay on their parents' plans until they turn 26. Labels: cholesterol
Thoughts.
Been doing loads of thinking these past few days.. I realize life doesn't wait for u. It's better me to get things done before life decides to get things done. A decade is never enough.. Needless to say a few years. Live life to the fullest and try not to regret what you've done today. Do whatever you can do today..
Thursday, October 28, 2010
Retreat.
I will disappear for a awhile..
Friday, October 15, 2010
Sensitive issue!
I ate 8 meals today: 3x of breakfast 3 times of lunch and 2x of dinner = cereals+Milo+big cup Miloagain+eggporkveg+sushis+biscuits+biscuits+preservedfruits+beefnoodles+fattyporkrice+Taiwanesericewinechicken+bubbleteas+birthdaycake+chocolates. And my metabolism rate is below female normal average rate by ard 16% and I'm not exercising anymore... HOW NOT TO COMPLAIN ABOUT MY GLUTTONY?! I seriously think I am getting F-A-T.
Saturday, October 9, 2010
Me-time.
I sat alone in Thai express and had tom yum soup rice, fried fish cakes and tapioca dessert.
Wednesday, October 6, 2010
I Survived!
Hello peeps! I survived my first week of work at the bank. Can't post much or even any pics of work and say much because everything is pretty much classified private and confidential. Main point. I survived. And I found fellow food lovers at my workplace. Is it because all OL eat and snack a lot? Or is my office a rare surprise? I can finally unleash my potential of eating without fearing that others may laugh at me or give me weird stares/comment about my very good appetite.
I miss you girls loads! |